How To Apply Kt Tape To Knee For Arthritis. Cut 2 pieces of adhesive gauze and put them across your kneecap to protect your skin. This tape is a stretchy cotton strip with adhesive on one side, giving you stability but with a wider range of motion than with normal athletic tape.
This tilts the lateral patellar border away from the femur. For example, if someone has arthritis in their neck and is experiencing tension and headaches, “we can tape the upper trapezius [upper back] muscle in a pattern that is opposite the direction it usually contracts,” she says. Secure the tape to the inner side of the kneecap.
Table of Contents
Lay Down The Ends Of The Tape With No Stretch.
Taping for full knee support Apply the last 5cm of tape without stretch. With this application you will get support, pain relief, and normal body mechanics.
Common Injuries Such As Runner's Knee Or Patella Tendonitis, Jumper's Knee, Patella Tracking, Arthritis, Meniscus Tears, Plica, Patellofemoral Pain, And General Instability Can All Be Best Addressed By Using The Kt Tape Full Knee Support Application*.
This tape is a stretchy cotton strip with adhesive on one side, giving you stability but with a wider range of motion than with normal athletic tape. To help ease the pain and promote blood circulation, kt tape can be applied to the affected joints. Anchor a full strip between the lower ends of the x without stretch.
This Is What Will Be Used To.
This application specifically addresses it band pain at the knee, but could also be used for any of the above. As it is water resistant, it can be worn while swimming or while taking a shower; Apply 50% stretch to the section of tape that runs alongside the knee.
This Can Cause The Kt Tape® To Detach And Pull On The Skin.
Fix the tape to the medial aspect of the knee just short of the hamstring tendons ensuring there is some slight wrinkling of the skin (figure 1). The kinesiology tape has a combination of cotton and nylon. Kt tape can help reduce pain and inflammation for many common injuries*.
Take The Shorter Strip And Split The Backing In The Middle To Create Tabs.
Discontinue use if skin becomes irritated or sore. Sit on a bench, knee bent to 90 degrees. Hold on to the tabs and apply the middle section of the tape underneath the kneecap with 80% stretch.